Where should I start with Kaisa’s workouts?

It all depends on what your goals are! If you've been inactive or have sensitive joints, we recommend START Moving, a four week program with mobility, strength, and cardio workouts for absolute beginners, and the Start Collection in Just Move. If you're looking to build a strong foundation for a movement routine, check out Mobility One to increase your flexibility and range of motion, or Strength, Cardio, or Core for more challenging workouts that incorporate mobility. If you’re already active and are looking for some fresh moves to do at home, take a look at Kaisa’s Bodyweight Workout Pack. The 20/20 Challenge is perfect for people who want to start a new daily routine. Need some short routines you can fit into tight schedules and smaller spaces? The Living Room Series has you covered. 

If you have any questions about any of our programs, please email us at info@kaisafit.com! 

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