Where should I start with the workouts?

If you're an absolute beginner, or need gentler workouts to accommodate pain, sensitive joints, or wobbly balance, we recommend START Moving. 

Otherwise, head to Just Move and check out some of our challenges! These structured programs will introduce you to some of our amazing instructors, and help you establish a regular workout habit. 

If you have any questions about any of our programs, please email us at info@kaisafit.com!