Where should I start with the workouts?

Check out some of our challenges! These structured programs will introduce you to some of our amazing instructors, and help you establish a regular workout habit. 

If you're an absolute beginner, or need gentler workouts to accommodate pain, sensitive joints, or wobbly balance, we recommend trying the Start Here Challenge

If you're looking for an all-around workout program that incorporates mobility, strength, and cardio work, checkout the 30 Day Challenge for beginners and intermediate movers.

For strength training, Get Strong and Dumbbell Strength are our at-home programs, while In the Gym incorporates barbells, benches, and weight plates. For targeted strength programs, check out Ab-alicious and Athletic Glutes.

If you have any questions about any of our programs, please email us at info@kaisafit.com! 

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