Where should I start with the workouts?

Check out some of our challenges! These structured programs will introduce you to some of our amazing instructors, and help you establish a regular workout habit. 

If you're an absolute beginner, or need gentler workouts to accommodate pain, sensitive joints, or balance issues, we recommend trying the Start Here Challenge. 

If you're looking for an at-home workout program for beginners that incorporates mobility, strength, and cardio, check out the No Excuses Challenge, Momentum, and The Essentials.

For strength training, Get Strong and Dumbbell Strength are our at-home programs, while In the Gym incorporates barbells, benches, and weight plates. For targeted strength programs, check out Ab-alicious and Athletic Glutes.

If you have any questions about any of our programs, please email us at info@kaisafit.com!