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About the workouts

  • Can I play these videos on my smart TV?
  • Can I download my workouts?
  • Can I get my workouts on DVD?
  • What level of fitness do I need for these classes?
  • Do you have an app?
  • What format do the workouts come in?
  • Will this help me lose weight?
  • Where should I start with Kaisa’s workouts?
  • Are these workouts suitable for someone with bad joints or recovering from injuries?
  • Can I purchase a program as a gift for someone else?
  • Do you have free workouts?

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