Are these workouts suitable for someone with bad joints or recovering from injuries?

Our mission is to get people moving and to feel good in their bodies while doing it. However, every body is unique, and not all of the workouts will be well-suited to everyone. If you are recovering from injuries, surgery, or have sensitive joints, please check with your doctor and/or physio before working out. If you have concerns about specific movements or positions, email us at and we can tell you more about any of our programs. 

If you're cleared for exercise from your doctor, we recommend START: Mobility to help you ease back into a movement routine. 

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