What level of fitness do I need for these classes?

We try to create workouts for everybody, at every level. Our shop and JUST MOVE Library contain a variety of workouts for people at every stage of working out.

START workouts

These workouts were designed people who've been inactive for a while, or who have sensitive joints or chronic conditions, and need a more accessible and gentler routine. If you're completely new to movement, recovering from an injury, or just jumping back in, these are the movement routines for you. Check out START Mobility, START Sweat, and START Strong in the Kaisafit shop, or the Start Challenge in the JUST MOVE Library. 

Beginner workouts

Mobility One is Kaisa's foundational mobility routine. It's a great recovery routine for people who are already active, but also suitable as a warm-up or cool-down, or just a way to show your body some love. It does require the ability to put pressure on your wrists, shoulders, and knees, and to get up and down from the floor. (If these are difficult for you, check out START Mobility instead!)

The JUST MOVE Library includes beginner yoga, bodyweight, dumbbell, and kettlebell routines. 

Intermediate workouts

Kaisa's intermediate classes are suitable for people who already have a fitness routine, or who are looking for something more challenging than our beginner workouts. They include Mobility Strength, Mobility Core, Mobility Cardio, the Bodyweight Workout Pack, and the Living Room Series. In the JUST MOVE Library, check out our barre, strength conditioning, and cardio boxing workouts. 

High-intensity workouts

Best suited for people looking for a high-energy challenge. Our high-intensity workouts include the 20/20 Challenge and parts of the Team Workout Series, and total-body, core, and lower body resistance band workouts in the JUST MOVE Library.

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