What level of fitness do I need for these classes?
Start workouts were designed people who've been inactive for a while, or who have sensitive joints or chronic conditions, and need a more accessible and gentler routine. If you're completely new to movement, recovering from an injury, or just jumping back in, these are the classes for you.
Beginner classes focus on establishing good form, and move at a slower pace.
Intermediate workouts are higher-intensity and faster-paced, and assume that people doing them are familiar with the moves.
Advanced workouts are meant to be a challenge, with high-intensity moves that often combine cardio with strength or core work.